This is a comprehensive educational e-book contains 9 wellness guides covering all the pillars of health + wellness. The e-book starts with Nutrition, then dives deep into the Digestive System, the Immune System, the Endocrine System, and the Nervous System. The remaining guides cover Sleep, Movement, Toxins and Supplements. All guides contain easy-to-follow educational material, herbal recommendations, recipes and book/podcast resources for continuing education.